Highlighting the best Boys performances delivered across Kansas during XC meets taking place between August 31-September 6.
Highlighting the best Boys performances delivered across Kansas during XC meets taking place between August 31-September 6.
Highlighting the best Girls performances delivered across Kansas during XC meets taking place between August 31-September 6.
Entries information for Kansas' top cross country meets scheduled for Tuesday, September 8th.
Photo by Tyler Fonseca Though it may present some logistical challenges, we highly recommend you run split squads at some point in the cross country season.
Photo by Photo by JOHN THYS / AFP via Getty Images) All 381 athletes from 65 countries entered for the first World Athletics Ultimate Championship in Budapest, ranked by world ranking with PRs and season bests.
Running the Tangents With: Aaron Davidson
09/07/26
09/07/26
After success at SM North, Aaron Davidson is now making his mark at BV West with not just another great team, but also another big meet, on the rise.
MileSplit Kansas Preview Hub: September 5th XC Meets
09/05/26
09/05/26
Entries information for Kansas' top cross country meets scheduled for Saturday, September 5th.
Preseason COROS MileSplit50 Boys XC Team Rankings Countdown
09/03/26
09/03/26
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Track-ish: Kaitlyn Estep's Golden Ticket & Breakout Season
09/03/26
09/03/26
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
MileSplit Kansas Preview Hub: September 3rd XC Meets
09/03/26
09/03/26
Entries information for Kansas' top cross country meets scheduled for Thursday, September 3rd.
The Mystery of Nutrition
09/02/26
09/02/26
The most misunderstood and misinformed performance-enhancer of our sport.
MileSplit Podcast Ep. 3: Should HS Runners Train Like Pros?
09/02/26
09/02/26
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
Running the Tangents With Tim Testa
08/31/26
08/31/26
A proven leader in high school and college, Tim Testa is now leading his Junction City Blue Jays to be one of the best programs in Kansas.
The Third Shoe: A Coach’s Case for Carbon
08/28/26
08/28/26
Why you need a third shoe as a high school distance runner.
How to Only Race at Night Your Whole Cross Country Season
08/28/26
08/28/26
What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
Coaches Bring Local XC Stories to MileSplit
08/26/26
08/26/26
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Track-ish: Andrew Beroset Chases Sub-4, Earns Golden Ticket
08/26/26
08/26/26
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.
Running the Tangents With: Levi Huseman
08/25/26
08/25/26
The architect of the most competitive meet in Kansas, and maybe the Midwest, Olathe Twilight, Levi Huseman has also built an XC and T&F powerhouse.
A Parent’s Guide to Surviving The World’s Greatest Sport
08/25/26
08/25/26
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
Cross Country's Hardest Question: Learning How, Not Why
08/25/26
08/25/26
Coach Gregg Buehler explores the toughest sell in high school sports: why cross-country coaches should stop debating the "why" and start teaching the "how."