Photo by Danielle Alakija Jakob Ingebrigtsen, Jessica Hull and Emma Bates share how they show up for championship season, and what high school runners can take into their own postseason.
Jakob Ingebrigtsen, Jessica Hull and Emma Bates share how they show up for championship season, and what high school runners can take into their own postseason.
Is your competitive running career over? Who knows? But a question remains: What do I do with all this hard work and fitness I’ve created over the past 4 years.
Photo by Aaden Eggert Summit senior Bjorn Blankenship won the OSAA 5A title in 14:19.6, the fastest high school cross country 5K in the country this season on MileSplit.
Angelina Perez reveals Holmdel Park race tips ahead of Brooks XC Northeast, while Joshua Potts breaks down top Fleet Feet Golden Ticket contenders on Track-ish.
The top 250 girls so far this cross country season in the Brooks Midwest Region!
Clutch Performers: Biggest State Meet Place Jumps and PRs (Girls)
11/06/26
11/06/26
Spotlighting the Kansas Girls who climbed the most places from last year’s state meet and delivered the biggest PR time drops at this year’s meet.
Clutch Performers: Biggest State Meet Place Jumps and PRs (Boys)
11/06/26
11/06/26
Spotlighting the Kansas Boys who climbed the most places from last year’s state meet and delivered the biggest PR time drops at this year’s meet.
Taking a Look At All Six Boys State Champions From 6A to 1A
11/04/26
11/04/26
The 2026 KSHSAA Cross Country State Championships came and went over the weekend, and these six standouts broke the tape to earn bragging rights and the title.
Entries Breakdown: Wichita MS Cross Country League Championship
11/04/26
11/04/26
Breaking down the entries for Wednesdays Wichita MS Cross Country League Championship
See The Photos From The 2026 KSHSAA State Cross Country Championship - 3A, 5A, 6A
11/03/26
11/03/26
Photo galleries from the 2026 KSHSAA State Cross Country Championship - 3A, 5A, 6A.
See The Photos From The 2026 KSHSAA State Cross Country Championship - 1A, 2A, 4A
11/03/26
11/03/26
Photo galleries from the 2026 KSHSAA State Cross Country Championship - 1A, 2A, 4A.
From 6A to 1A: All Six Girls State Championship Winners
11/03/26
11/03/26
The in-state cross country season came to a conclusion over the weekend as both the Wamego Country Club and Rim Rock Farm hosted the 2026 state championships.
Things Learned From the State Championship
11/03/26
11/03/26
When my boys and I talk racing strategy, my wife corrects us by saying, "listen, when the gun goes off the first person to the line wins." She's not wrong.
State Meet Merge: Top Girls Performers at KSHSAA Champs
11/01/26
11/01/26
The top ranked Girls from all Classifications combined at the 2026 KSHSAA State Cross Country Championships.
State Meet Merge: Top Boys Performers at KSHSAA Champs
11/01/26
11/01/26
The top ranked Boys from all Classifications combined at the 2026 KSHSAA State Cross Country Championships.
What if Your Season Ended in Disappointment?
11/01/26
11/01/26
Not every athlete will qualify for the postseason meets they dreamed about and trained for. But the ride isn't over, unless you want it to be.
PR'Ville Is Calling: New Balance RunningLane XC Sign Up Now
10/31/26
10/31/26
PR'Ville Is Calling: The Legends of the New Balance RunningLane XC Championships have proven themselves in the prep ranks all the way to the professional ranks!
WATCH LIVE: 2026 KSHSAA State XC Championships
10/30/26
10/30/26
Tune into MileSplit to watch the 2026 KHSAA State Cross Country Championships.
Brooks XC Golden Ticket Tracker: Every Recipient So Far
10/29/26
10/29/26
An interactive map of every Brooks XC Golden Ticket recipient so far, showing where each runner is from, their region and how they earned it.
How to Race Rim Rock From a Guy Who's Never Raced Rim Rock
10/29/26
10/29/26
25+ years and 50+ races of seeing others suffer on this course. Including my own boys. By watching all of that happen, I think I’ve come up with a plan. Maybe.