Everyone is running a lot and everyone is recovering a lot. So what separates you from your competitors? It may be the little things you don’t think much about.
Everyone is running a lot and everyone is recovering a lot. So what separates you from your competitors? It may be the little things you don’t think much about.
Every KSHSAA XC sub-state meet, 1A through 6A, with results linked as they're posted.
From near-misses against Seaman to an eight-year girls’ run, we look back at two decades of Washburn Rural dominance at the Topeka City Championships.
Photo by Tom Harkins For high school cross country runners in New Jersey, racing at Holmdel — and scrambling up "the Bowl" — is a right of passage.
Breaking down some College XC action from Pre Nationals, Crimson Classic, Connecticut College and Interregional Invitationals.
Running the Tangents With: Matthew Swedlund
10/20/26
10/20/26
In 2025, Washburn Rural won a State title with no placers. Surprising to many, but if you get to know Coach Swedlund's team-first approach, it's no surprise.
Brooks XC Golden Ticket Tracker: Every Recipient So Far
10/20/26
10/20/26
An interactive map of every Brooks XC Golden Ticket recipient so far, showing where each runner is from, their region and how they earned it.
Entries Breakdown: Wichita North MS Classic
10/20/26
10/20/26
Breaking down the entries for Tuesdays Wichita North MS Classic
Top Kansas Girls XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Girls 5-Kilometer performances delivered across Kansas during XC meets taking place between October 12-18.
Top Kansas Boys XC Marks This Past Week (Oct. 12-18)
10/19/26
10/19/26
Highlighting the best Boys 5-Kilometer performances delivered across Kansas during XC meets taking place between October 12-18.
Kansas Girls Cross Country Performer of the Week (Oct. 12-18)
10/19/26
10/19/26
Vote now for who you think had the top performance in Kansas high school country this past week.
Kansas Boys Cross Country Performer of the Week (Oct. 12-18)
10/19/26
10/19/26
Vote now for who you think had the top performance in Kansas high school country this past week.
Unproductive Time: Why Runners Need to Slow Down
10/17/26
10/17/26
Train harder; eat better; sleep more; stay off your phone; get better grades; have a future plan. When's the unproductive time? When do you get to be a kid?
MileSplit Kansas Preview Hub: October 17th XC Meets
10/17/26
10/17/26
Every meet below has an Entries Breakdown, a scouting report on who is racing Saturday, October 17th. Race by race, it lists every entrant with their seed, season best and personal best, what they ran last time out, and the other events they have excelled in this year. Open a breakdown to see who is lining up and who will be tough to beat.
WATCH: VA XC Showcase Archived Race Video
10/17/26
10/17/26
Watch archived race videos from today's VA XC Showcase!
What Runners Matters Most On A Cross Country Team?
10/16/26
10/16/26
The MileSplit Podcast brought on guest in Coach Jay Johnson to talk about what runners on a cross country team matter most for a program!
Entries Breakdown: AVCTL Division 1 & 2 League Meet
10/16/26
10/16/26
Breaking down the entries for Fridays AVCTL Division 1 & 2 League Meet
MileSplit Kansas Preview Hub: October 15th XC Meets
10/15/26
10/15/26
Every meet below has an Entries Breakdown, a scouting report on who is racing Thursday, October 15th. Race by race, it lists every entrant with their seed, season best and personal best, what they ran last time out, and the other events they have excelled in this year. Open a breakdown to see who is lining up and who will be tough to beat.
Brooks Midwest XC Championships: Top Contenders So Far
10/15/26
10/15/26
With 44 days until the Brooks Midwest XC Championships in Kenosha, we look at the four fastest boys and girls in a loaded region.
Track-ish: Leah Starkey Is Chasing XC History
10/14/26
10/14/26
New Jersey standout Leah Starkey joins Track-ish to discuss her historic start to the XC season, national aspirations, and advice for big-stage success.