Katelyn Rupe

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incre...

Tracking the 2024 qualifiers for Nike Cross Nationals!...

Despite a pair of NXR Regionals and a few more state championships, there was no move...

NXR Heartland caused some movement in the state ranks. See where the top 1000 KS girl...

The Spring Hill boys made history on Sunday as they became the first-ever Kansas team...

Another big-time performance from the Iowa state record holder shifted things around ...

Check out this week's edition of the XC Weekend Recap, which features cross-country a...

Despite rain adding a hint of chaos on Saturday's 3A, 5A, and 6A State Championships,...

A lifetime best at the Iowa State Championships shifted things around at the top of t...

Take your pick from five talented girls and vote for the ninth National Girls XC Perf...

- After a historic and exhilarating 2024 cross country season, the Wamego Country Clu...

There wasn't much movement towards the top, but an Iowa state record moved things aro...

Over the second-to-last weekend in October, there were no changes to the top five fas...

All 2313 Kansan girls ranked by season best time. Where does your favorite athlete st...

Two big-time performances at the ASICS Clovis Invitational and a dominant win at the ...

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

Take your pick from five talented girls and vote for the MileSplit National Girls XC ...

There wasn't much movement throughout the top 100 fastest girls, but a dominant perfo...

Take a look back on the highly anticipated girls races at Saturday's Rim Rock Farm Cl...

Rim Rock, Gans Creek Classic, OSU, Chile Pepper highlight busy weekend across KS and ...

Even with high caliber meets taking place all around the country, there was a little ...

After a jam-packed second week of action, many changes took place in the Kansas indiv...

The Olathe Twilight was one of the fastest meets in the country once again in 2024...

Vote now for the Kansas Girls Runner of the Week for the week of Sept. 9-14....

It didn't take long for athletes around the country to run fast times, with COROS Mil...

Vote now for the Kansas Girls Runner of the Week for the week of Sept. 2-7....

After months of waiting, the cross-country season is finally here. Show your support ...

With the cross-country season underway in some states, what better time to release th...

See who the top girls are coming back from the 2023 cross country season....

Take a look at just some of the amazing performances from this years State Championsh...

Here are the top 10 girls performances from last weeks regional meets....

For the first time this season a middle school girl cracks the top 16 performances of...

Read below about the great events that took place at this year's Kansas Relays...

Here are the top 16girl's performances for week five....

Week 4 was no short of amazing! Below I will recap some of the great performances put...

Missouri preps shined on Day 1 of 2 of HS competition....

In this article I go over some highlights, surprising performances and a new state re...

After a limited week one, here is the top 10 girls list....

Gatorade announced its state-by-state girls cross country Players of the Year on Monday.

Photo Credit: MileSplit - As three out of the nine NXR championships came and this we...

The stakes are simply higher in 2023. Four boys were under the former meet record at ...

Previewing the girl's championship race at the 2023 NXR Heartland Regional!...

Twice as nice for Salina Central, Saint James, and Blue Valley Southwest...

The top storylines out of Kansas are sure to keep you on the edge of your seat....

Nationally ranked teams and athletes will fight for a state title in CO, KS, ME, IN, ...

Ahead of this weekends state meets here are the girls class 5A regional results merge...

Who will win the final round between Great Bend and St. James? Can anyone catch BV So...

Rainy and cold conditions didn't prevent Kansas athletes from lighting up the state c...

With regionals this week, we thought we would take a look at the overall top 100 girl...

As the regular season comes to a close, we recap all the week 6 excitement....

Here are the class of 2025 girls leaders up to now for this cross country season....

Here are the current Kansas girls 5,000m rankings after the first week of October....

Summer keeps hanging on with a late blast of heat as we move into October...

See which Kansas girls own the top 5,000m performances this season....

With upsets on multiple courses this weekend, who has your vote for this week's Natio...

The Rim Rock Classic persevered through the lightning and produced some exciting race...

View the Kansas girls c/o 2025 girls 5,000m leaders for this season....

The Rim Rock Classic is here. See all the details in our meet preview!...

Week 3 action is in the books, and we're here to recap all of it....

Major action at Wamego, Topeka, and Olathe. Week 2 was full of surprises and big-time...

View the top ranked Kansas girls this season from the 3200m to the 5,000m....

September officially marks the start of the cross country season. Which girl has your...

A lot of familiar faces winning races to kick off 2023...

We return with the top 10 junior girls to watch in cross country this season....

Who medals in a 2023 Kansas State Track & Field Championships girls combined meet res...

It was Kansas City vs Wichita in the 5A team battles between St James and Kapaun Moun...

Plenty of fun individual battles, but the Kansas City - Wichita team battle rages bet...

This weekend was chalk-full of track & field action in Lawrence, Kansas for the 2023 ...

At last, the long awaited return of the Kansas Relays in 2023! Top athletes from all ...

This was a big week for field events! Take a look at all the Kansas Track & Field act...

Click here for all the Kansas highlights from Week 2, 2023. Things are heating up, li...

After two weeks here are the top 20 track & field times and distances for 2023 from M...

With Mill Valley moving up to 6A, who takes the 2023 KSHSAA Track & Field crown in 5A...

Gatorade announced its state-by-state Player of the Year winners on Monday....

Salina Central's Katelyn Rupe leads the way for the class of 2025...

Here are our picks for the 2022 Cross country girls all-class, all-state team...

The race for Team Nationals bids begins this weekend in the Northwest, Heartland and ...

Where do you place in the 2022 KSHSAA combined girls' state meet?...

A handful of the nation's best underclassmen have made some waves over the last week.

What girls crack the top 100 times through 3 weeks of the 2022 cross country season...

Three huge meets took place during week 2. See the best of the action reviewed here!...

The first week of XC action is in the database. All the highlights are covered here!...

In the state's toughest division, can anyone dethrone the King?...