Long Sprint Guru talks about offseason training. It would be wise to listen to the best long sprint coach in the country.
Long Sprint Guru talks about offseason training. It would be wise to listen to the best long sprint coach in the country.
Neal Blackburn stops by to answer some questions about his hardworking leader Sam Baumer
I join the boys for a preview of the 2016 class 4 Missouri upcoming cross country districts at https://mo.milesplit.com.
Gemma Saathoff of Hickman is our highlighted runner of the week.
Charlie is back one last time before the state series
Latest individual boy's rankings across the state.
Super coach Sean O'Connor stops by to drop some knowledge bombs on how to adapt your workouts over time.
Speed, speed, and more speed. Your maximum velocity primer for the upcoming indoor track season.
Victoria Findley drops by for our weekly runner's journal.
Preview of the newly started St. Louis Suburban Conference Championships
Tom Gose stops by to share his wisdom for building great programs.
Lees Summit West Super Coach Jesse Griffin stops by to share one of his favorite workouts.
After a few weeks of great racing, who finds themselves on top now?
Here's our 2nd installment of the top 15 Boys in the state!
For the first time in years we are going to attemping a comparison of courses throughout Missouri
Tommy Laarman checks in with us in this week's runner's journal.
The https://mo.milesplit.com podcast boys are back for their second podcast with plenty of stats and analysis.
Check out who's making the trek down to Arkansas this weekend!
For our last installment of the coaches poll we have the Class 1 Girls and Class 3 Boys results.
Today we take a look at the coaches poll rankings for the Class 4 Girls and Class 2 Boys.
Charlie McIntyre checks in for the third time with https://mo.milesplit.com