2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
1500 Meter Run
3000 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
High Jump
2017 - CC
2400 Meter Run
4000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
High Jump
2016 - CC
1600 Meter Run
One Mile Run
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College Progression Tracker
Middle School
Outdoor | |
High Jump | 5-6 |
800 Meter Run | 2:08.88 |
1500 Meter Run | 4:22.00 |
1600 Meter Run | 4:44.79 |
3200 Meter Run | 10:47.00 |
CC | |
1600 Meter Run | 5:14.28 |
One Mile Run | 5:09.90 |
2400 Meter Run | 7:40.90 |
4000 Meter Run | 13:49.03 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:09.84 |
3000 Meter Run | 8:29.68 |
Outdoor | |
1500 Meter Run | 3:50.44 |
CC | |
6,000 Meter Run | 18:54.00 |
8000 Meter Run | 24:06.70 |
Five Mile Run | 25:28.40 |
10,000 Meter Run | 31:01.92 |
High School
Outdoor | |
800 Meter Run | 1:56.14 |
1600 Meter Run | 4:16.76 |
One Mile Run | 4:11.20 |
3200 Meter Run | 9:12.26 |
Indoor | |
1500 Meter Run | 4:02.51 |
3000 Meter Run | 8:54.53 |
CC | |
5000 Meter Run | 15:15.90 |