2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Indoor
One Mile Run
2017 - CC
2.1 Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2015 - CC
2.1 Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:06.48 |
3000 Meter Run | 8:10.23 |
5000 Meter Run | 13:50.85 |
Outdoor | |
1500 Meter Run | 3:48.02 |
3000 Meter Run | 8:17.67 |
5000 Meter Run | 13:28.71 |
10,000 Meter Run | 28:10.87 |
CC | |
6,000 Meter Run | 18:21.70 |
8000 Meter Run | 23:13.00 |
Five Mile Run | 23:08.40 |
10,000 Meter Run | 30:04.30 |
High School
Outdoor | |
400 Meter Hurdles | 7:14.00 |
800 Meter Run | 1:56.52 |
1500 Meter Run | 4:16.28 |
1600 Meter Run | 4:18.62 |
One Mile Run | 4:13.90 |
2000 Meter Steeplechase | 6:59.97 |
3000 Meter Run | 9:50.68 |
3200 Meter Run | 9:19.69 |
Indoor | |
One Mile Run | 4:26.57 |
CC | |
2.1 Mile Run | 11:11.60 |
5000 Meter Run | 15:26.30 |