Loam, grass, roots, weeds, walnuts, bedrock, animals, and wasps’ nests. A quick glimpse into cross country courses at the bottom of the drain.
After success at SM North, Aaron Davidson is now making his mark at BV West with not just another great team, but also another big meet, on the rise.
The most misunderstood and misinformed performance-enhancer of our sport.
A proven leader in high school and college, Tim Testa is now leading his Junction City Blue Jays to be one of the best programs in Kansas.
Why you need a third shoe as a high school distance runner.
The architect of the most competitive meet in Kansas, and maybe the Midwest, Olathe Twilight, Levi Huseman has also built an XC and T&F powerhouse.
Coach Gregg Buehler explores the toughest sell in high school sports: why cross-country coaches should stop debating the "why" and start teaching the "how."