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2024 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
May 10, 2024
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GoldenEye for N64
Apr 26, 2024
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Counter Strike Global Offensive
Apr 26, 2024

400 Meter Dash

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World of Warcraft
Apr 26, 2024
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Counter Strike Global Offensive
Apr 12, 2024

800 Meter Run

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GoldenEye for N64
Apr 30, 2024
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World of Warcraft
Apr 19, 2024
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Grand Theft Auto 5
Apr 04, 2024
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Super Mario Brothers
Apr 02, 2024

High Jump

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Assassins Creed
Apr 04, 2024
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Assassins Creed
Apr 02, 2024

2023 - CC

5000 Meter Run

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Assassins Creed
Oct 28, 2023
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The Legend of Zelda: Breath of the Wild
Oct 21, 2023
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GoldenEye for N64
Oct 12, 2023
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Super Mario Brothers
Oct 07, 2023
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GoldenEye for N64
Oct 07, 2023
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GoldenEye for N64
Sep 30, 2023
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GoldenEye for N64
Sep 22-23, 2023
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Grand Theft Auto 5
Sep 14, 2023
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The Elder Scrolls: Skyrim
Sep 09, 2023

2023 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
May 02, 2023
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Super Mario Brothers
Apr 28, 2023
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The Legend of Zelda: Breath of the Wild
Apr 21, 2023
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Grand Theft Auto 5
Apr 14, 2023
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Counter Strike Global Offensive
Apr 06, 2023
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Counter Strike Global Offensive
Apr 06, 2023
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GoldenEye for N64
Mar 31, 2023
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Assassins Creed
Mar 28, 2023

200 Meter Dash

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World of Warcraft
May 02, 2023
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The Elder Scrolls: Skyrim
Apr 21, 2023
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The Legend of Zelda: Breath of the Wild
Apr 06, 2023
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Super Mario Brothers
Apr 06, 2023

Long Jump

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World of Warcraft
May 18, 2023
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The Elder Scrolls: Skyrim
May 12, 2023
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Counter Strike Global Offensive
May 02, 2023
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Counter Strike Global Offensive
Apr 28, 2023
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Grand Theft Auto 5
Apr 21, 2023
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The Legend of Zelda: Breath of the Wild
Apr 14, 2023
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Grand Theft Auto 5
Apr 06, 2023
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Counter Strike Global Offensive
Apr 06, 2023
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Assassins Creed
Mar 31, 2023
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Counter Strike Global Offensive
Mar 28, 2023

2022 - CC

4000 Meter Run

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World of Warcraft
Sep 15, 2022

5000 Meter Run

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Counter Strike Global Offensive
Oct 29, 2022
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Super Mario Brothers
Oct 22, 2022
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Counter Strike Global Offensive
Oct 13, 2022
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GoldenEye for N64
Oct 08, 2022
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Assassins Creed
Oct 01, 2022
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World of Warcraft
Sep 10, 2022
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World of Warcraft
Sep 01, 2022

2022 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 29, 2022
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Grand Theft Auto 5
Apr 29, 2022
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Counter Strike Global Offensive
Apr 01, 2022

200 Meter Dash

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Grand Theft Auto 5
Apr 01, 2022

400 Meter Dash

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GoldenEye for N64
Apr 29, 2022
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The Elder Scrolls: Skyrim
Apr 14, 2022
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Grand Theft Auto 5
Mar 29, 2022

Long Jump

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Assassins Creed
Apr 29, 2022
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Counter Strike Global Offensive
Apr 14, 2022
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The Elder Scrolls: Skyrim
Mar 29, 2022

2021 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 30, 2021
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Counter Strike Global Offensive
Oct 23, 2021
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Assassins Creed
Oct 14, 2021
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Super Mario Brothers
Oct 09, 2021
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The Legend of Zelda: Breath of the Wild
Oct 02, 2021
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World of Warcraft
Sep 23, 2021
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The Legend of Zelda: Breath of the Wild
Sep 16, 2021
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Super Mario Brothers
Sep 11, 2021

2021 - Outdoor

100 Meter Dash

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Super Mario Brothers
May 21, 2021
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The Elder Scrolls: Skyrim
May 14, 2021
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Super Mario Brothers
May 04, 2021
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The Elder Scrolls: Skyrim
Apr 27, 2021
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Grand Theft Auto 5
Apr 19, 2021
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Counter Strike Global Offensive
Apr 13, 2021
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Grand Theft Auto 5
Apr 06, 2021

200 Meter Dash

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Counter Strike Global Offensive
May 21, 2021
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Grand Theft Auto 5
May 14, 2021
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The Elder Scrolls: Skyrim
May 04, 2021
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World of Warcraft
Apr 27, 2021
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World of Warcraft
Apr 13, 2021
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GoldenEye for N64
Apr 06, 2021
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Assassins Creed
Mar 30, 2021

400 Meter Dash

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Grand Theft Auto 5
Mar 30, 2021

Long Jump

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Super Mario Brothers
May 21, 2021
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GoldenEye for N64
May 14, 2021
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Super Mario Brothers
May 04, 2021
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World of Warcraft
Apr 27, 2021
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GoldenEye for N64
Apr 19, 2021
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Grand Theft Auto 5
Apr 13, 2021
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Counter Strike Global Offensive
Apr 06, 2021
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Super Mario Brothers
Mar 30, 2021

2019 - Outdoor

200 Meter Dash

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Super Mario Brothers
Apr 26, 2019

400 Meter Dash

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GoldenEye for N64
Apr 04, 2019

Javelin

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The Legend of Zelda: Breath of the Wild
Apr 29, 2019
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The Elder Scrolls: Skyrim
Apr 26, 2019

Latest Videos All Videos

11:51
4A Girls 5K
Sep 17, 2021

Latest News All News

Top 500 Kansas Girls at 5000m This Season...
Oct 05, 2023
Here are the current Kansas girls 5,000m rankings after the first week of October....
Top Kansas Senior Girls in 5000m This Season...
Sep 28, 2023
See who the top ranked senior girls in Kansas are over 5,000m....
2022 Combined Kansas Girls State Cross Country Meet Res...
Nov 03, 2022
Where do you place in the 2022 KSHSAA combined girls' state meet?...
2024 Outdoor Rankings
KS National
200m 27.93 999th 999th
800m 2:39.77 999th 999th
HJ 4-6 999th 999th

See where Alissa Cowing ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-6
Long Jump 15-4.75
100 Meter Dash 13.38
200 Meter Dash 27.93
400 Meter Dash 1:05.71
800 Meter Run 2:39.77
CC
4000 Meter Run 21:28.00
5000 Meter Run 22:41.30
Personal Records Middle School
Outdoor
Javelin 49-0.5
200 Meter Dash 34.64
400 Meter Dash 1:23.65