Sort By:
Filter By:

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2024 - Outdoor

200 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 10, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 26, 2024
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 26, 2024

400 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 26, 2024
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 12, 2024

800 Meter Run

XXX Play Video
XXX
XXXX
Assassins Creed
Apr 30, 2024
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 19, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 04, 2024
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 02, 2024

High Jump

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 04, 2024
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 02, 2024

2023 - CC

5000 Meter Run

XXX Play Video
XXX
XXXX
World of Warcraft
Oct 28, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Oct 21, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 12, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Oct 07, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Oct 07, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Sep 30, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Sep 22-23, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 14, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 09, 2023

2023 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
May 02, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 28, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 21, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 14, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 06, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 06, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 31, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 28, 2023

200 Meter Dash

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 02, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 21, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 06, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 06, 2023

Long Jump

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 18, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 12, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 02, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 28, 2023
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 21, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 14, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 06, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 06, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 31, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 28, 2023

2022 - CC

4000 Meter Run

XXX Play Video
XXX
XXXX
Assassins Creed
Sep 15, 2022

5000 Meter Run

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 29, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 22, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Oct 13, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 08, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Oct 01, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Sep 10, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Sep 01, 2022

2022 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 29, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 29, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 01, 2022

200 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 01, 2022

400 Meter Dash

XXX Play Video
XXX
XXXX
Assassins Creed
Apr 29, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 14, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 29, 2022

Long Jump

XXX Play Video
XXX
XXXX
Assassins Creed
Apr 29, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 14, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 29, 2022

2021 - CC

5000 Meter Run

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Oct 30, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 23, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Oct 14, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Oct 09, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Oct 02, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
Sep 23, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Sep 16, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Sep 11, 2021

2021 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 21, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 14, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
May 04, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 27, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 19, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 13, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 06, 2021

200 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 21, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 14, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 04, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 27, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 13, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 06, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 30, 2021

400 Meter Dash

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Mar 30, 2021

Long Jump

XXX Play Video
XXX
XXXX
Assassins Creed
May 21, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 14, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 04, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 27, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 19, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 13, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 06, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 30, 2021

2019 - Outdoor

200 Meter Dash

XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 26, 2019

400 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 04, 2019

Javelin

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 29, 2019
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 26, 2019

Latest Videos All Videos

11:51
4A Girls 5K
Sep 17, 2021

Latest News All News

Top 500 Kansas Girls at 5000m This Season...
Oct 05, 2023
Here are the current Kansas girls 5,000m rankings after the first week of October....
Top Kansas Senior Girls in 5000m This Season...
Sep 28, 2023
See who the top ranked senior girls in Kansas are over 5,000m....
2022 Combined Kansas Girls State Cross Country Meet Res...
Nov 03, 2022
Where do you place in the 2022 KSHSAA combined girls' state meet?...
2024 Outdoor Rankings
KS National
200m 27.93 999th 999th
800m 2:39.77 999th 999th
HJ 4-6 999th 999th

See where Alissa Cowing ranks.

Join Now
Already a member? Log In.
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-6
Long Jump 15-4.75
100 Meter Dash 13.38
200 Meter Dash 27.93
400 Meter Dash 1:05.71
800 Meter Run 2:39.77
CC
4000 Meter Run 21:28.00
5000 Meter Run 22:41.30
Personal Records Middle School
Outdoor
Javelin 49-0.5
200 Meter Dash 34.64
400 Meter Dash 1:23.65