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Ben Long

Cowley County Community College Arkansas City, KS

Burden Central High School Class of 2024 Burden, KS

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High School

Outdoor
High Jump	6-6
Long Jump	20-5
110 Meter Hurdles	16.37
200 Meter Dash	22.96
300 Meter Hurdles	41.15
400 Meter Dash	52.37
800 Meter Run	2:13.06
1600 Meter Run	4:57.51
3200 Meter Run	10:53.23
CC
5000 Meter Run	18:12.80

Middle School

Outdoor
High Jump	4-6
75 Meter Hurdles	13.77
200 Meter Dash	30.18
200 Meter Hurdles	33.78
400 Meter Dash	1:08.37
800 Meter Run	2:35.00
1600 Meter Run	5:38.58
CC
One Mile Run	5:35.60
2 Mile Run	12:17.58

College

Indoor
High Jump	6-2.75
60 Meter Hurdles	9.19
400 Meter Dash	51.42