2025 - Indoor
100 Meter Dash
2024 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
3.x Mile Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
One Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2016 - CC
1600 Meter Run
3200 Meter Run
2015 - CC
1600 Meter Run
One Mile Run
2 Mile Run
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College Progression Tracker
College
CC | |
Four Mile Run | 21:02.30 |
3.x Mile Run | 20:33.11 |
6,000 Meter Run | 20:33.20 |
8000 Meter Run | 25:52.09 |
10,000 Meter Run | 33:02.50 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:30.43 |
3000 Meter Run | 8:49.72 |
5000 Meter Run | 15:02.29 |
Outdoor | |
1500 Meter Run | 4:15.98 |
5000 Meter Run | 14:59.72 |
10,000 Meter Run | 31:23.28 |
High School
Outdoor | |
800 Meter Run | 2:15.39 |
1600 Meter Run | 4:38.00 |
3200 Meter Run | 9:41.34 |
Indoor | |
One Mile Run | 4:40.46 |
CC | |
3200 Meter Run | 12:46.28 |
Three Mile Run | 17:51.00 |
5000 Meter Run | 15:55.00 |
Middle School
CC | |
1600 Meter Run | 6:10.20 |
One Mile Run | 5:56.95 |
2 Mile Run | 12:21.80 |