2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2021 - Indoor
3000 Meter Run
2020 - CC
5000 Meter Run
6,000 Meter Run
2020 - Outdoor
400 Meter Dash
2020 - Indoor
800 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
One Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
One Mile Run
2016 - CC
5000 Meter Run
2016 - Road
5000 Meter Run
2015 - CC
2 Mile Run
3500 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - Road
5000 Meter Run
2014 - CC
2500 Meter Run
2 Mile Run
3500 Meter Run
4000 Meter Run
2014 - Road
5000 Meter Run
2013 - CC
3000 Meter Run
2 Mile Run
3500 Meter Run
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:51.46 |
3000 Meter Run | 9:32.70 |
5000 Meter Run | 17:46.24 |
Outdoor | |
1500 Meter Run | 4:30.02 |
3000 Meter Run | 10:09.16 |
5000 Meter Run | 17:52.35 |
10,000 Meter Run | 37:52.37 |
CC | |
5000 Meter Run | 16:54.70 |
6,000 Meter Run | 20:50.30 |
High School
Outdoor | |
400 Meter Dash | 1:00.31 |
800 Meter Run | 2:19.28 |
1600 Meter Run | 5:10.13 |
3200 Meter Run | 10:55.43 |
Indoor | |
800 Meter Run | 2:27.23 |
One Mile Run | 5:31.91 |
CC | |
5000 Meter Run | 18:04.33 |
Middle School
CC | |
2500 Meter Run | 10:55.00 |
3000 Meter Run | 12:19.96 |
2 Mile Run | 12:17.00 |
3500 Meter Run | 12:44.00 |
4000 Meter Run | 14:14.80 |
2.x Mile Run (CC Short Course) | 13:13.00 |
Road | |
5000 Meter Run | 19:32.00 |
Open
Road | |
5000 Meter Run | 20:48.00 |