Mary McCowen

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2019 - Outdoor

100 Meter Dash

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Assassins Creed

Apr 19, 2019

400 Meter Dash

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GoldenEye for N64

Apr 19, 2019

100 Meter Hurdles

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World of Warcraft

May 03-04, 2019

XXX

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Assassins Creed

Apr 19, 2019

XXX

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Assassins Creed

Apr 13, 2019

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Grand Theft Auto 5

Apr 06, 2019

XXX

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Super Mario Brothers

Apr 06, 2019

400 Meter Hurdles

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Assassins Creed

May 10, 2019

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Grand Theft Auto 5

May 03-04, 2019

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The Legend of Zelda: Breath of the Wild

Apr 27, 2019

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World of Warcraft

Apr 13, 2019

XXX

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Grand Theft Auto 5

Apr 06, 2019

2019 - Indoor

60 Meter Dash

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Counter Strike Global Offensive

Dec 07-08, 2018

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Assassins Creed

Nov 30, 2018

60 Meter Hurdles

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Assassins Creed

Dec 07-08, 2018

XXX

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GoldenEye for N64

Nov 30, 2018

2018 - Outdoor

100 Meter Dash

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World of Warcraft

Apr 28, 2018

100 Meter Hurdles

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GoldenEye for N64

May 04-05, 2018

XXX

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Super Mario Brothers

Apr 28, 2018

XXX

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Counter Strike Global Offensive

Apr 18-21, 2018

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Assassins Creed

Apr 12, 2018

2018 - Indoor

60 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jan 27, 2018

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The Legend of Zelda: Breath of the Wild

Jan 13, 2018

XXX

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Counter Strike Global Offensive

Dec 02, 2017

60 Meter Hurdles

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Counter Strike Global Offensive

Feb 08-10, 2018

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Assassins Creed

Feb 08-10, 2018

XXX

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GoldenEye for N64

Feb 03, 2018

XXX

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Counter Strike Global Offensive

Jan 27, 2018

XXX

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World of Warcraft

Jan 25-26, 2018

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Grand Theft Auto 5

Jan 13, 2018

XXX

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GoldenEye for N64

Jan 13, 2018

XXX

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GoldenEye for N64

Dec 02, 2017

2017 - Outdoor

200 Meter Dash

XXX

XXXX

Counter Strike Global Offensive

Mar 11, 2017

400 Meter Dash

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Super Mario Brothers

Mar 11, 2017

100 Meter Hurdles

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Super Mario Brothers

May 18-21, 2017

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World of Warcraft

May 12, 2017

XXX

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Super Mario Brothers

May 06, 2017

XXX

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The Legend of Zelda: Breath of the Wild

May 06, 2017

XXX

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World of Warcraft

Apr 28, 2017

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World of Warcraft

Apr 28, 2017

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Assassins Creed

Apr 21-22, 2017

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The Elder Scrolls: Skyrim

Apr 21-22, 2017

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Counter Strike Global Offensive

Apr 15, 2017

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Super Mario Brothers

Apr 15, 2017

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Super Mario Brothers

Apr 07, 2017

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The Legend of Zelda: Breath of the Wild

Mar 18, 2017

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild

May 18-21, 2017

XXX

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Assassins Creed

May 12, 2017

XXX

XXXX

World of Warcraft

May 06, 2017

XXX

XXXX

GoldenEye for N64

Apr 28, 2017

XXX

XXXX

Grand Theft Auto 5

Apr 15, 2017

XXX

XXXX

Counter Strike Global Offensive

Apr 07, 2017

XXX

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Grand Theft Auto 5

Mar 18, 2017

2017 - Indoor

60 Meter Dash

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The Legend of Zelda: Breath of the Wild

Jan 29, 2017

XXX

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Assassins Creed

Jan 22, 2017

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World of Warcraft

Jan 15, 2017

200 Meter Dash

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Super Mario Brothers

Jan 22, 2017

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Counter Strike Global Offensive

Jan 15, 2017

400 Meter Dash

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The Elder Scrolls: Skyrim

Feb 11, 2017

60 Meter Hurdles

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The Legend of Zelda: Breath of the Wild

Feb 11, 2017

XXX

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Counter Strike Global Offensive

Feb 11, 2017

XXX

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The Legend of Zelda: Breath of the Wild

Jan 29, 2017

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Counter Strike Global Offensive

Jan 22, 2017

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World of Warcraft

Jan 15, 2017

2016 - Outdoor

100 Meter Dash

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Assassins Creed

May 07, 2016

XXX

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Grand Theft Auto 5

Apr 14, 2016

200 Meter Dash

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GoldenEye for N64

May 04, 2016

XXX

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World of Warcraft

Apr 14, 2016

100 Meter Hurdles

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Super Mario Brothers

May 19-21, 2016

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The Elder Scrolls: Skyrim

May 19-21, 2016

XXX

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Super Mario Brothers

May 13, 2016

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The Elder Scrolls: Skyrim

May 04, 2016

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Grand Theft Auto 5

May 04, 2016

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Assassins Creed

May 02, 2016

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Counter Strike Global Offensive

Apr 22-23, 2016

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The Legend of Zelda: Breath of the Wild

Apr 02, 2016

XXX

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Counter Strike Global Offensive

Apr 02, 2016

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Super Mario Brothers

Mar 18-19, 2016

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World of Warcraft

Mar 12, 2016

300 Meter Hurdles

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The Elder Scrolls: Skyrim

May 19-21, 2016

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The Elder Scrolls: Skyrim

May 19-21, 2016

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Counter Strike Global Offensive

May 13, 2016

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World of Warcraft

May 07, 2016

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Counter Strike Global Offensive

Apr 22-23, 2016

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Counter Strike Global Offensive

Apr 09, 2016

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Counter Strike Global Offensive

Mar 18-19, 2016

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Grand Theft Auto 5

Mar 12, 2016

Long Jump

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World of Warcraft

Mar 18-19, 2016

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Super Mario Brothers

Mar 12, 2016

2015 - CC

5000 Meter Run

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Assassins Creed

Oct 08, 2015

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The Legend of Zelda: Breath of the Wild

Oct 01, 2015

2015 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive

Apr 04, 2015

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Counter Strike Global Offensive

Mar 07, 2015

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

Apr 04, 2015

400 Meter Dash

XXX

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Assassins Creed

Apr 04, 2015

XXX

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Grand Theft Auto 5

Mar 14, 2015

100 Meter Hurdles

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GoldenEye for N64

May 14-16, 2015

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Counter Strike Global Offensive

May 14-16, 2015

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Grand Theft Auto 5

May 07-09, 2015

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Grand Theft Auto 5

May 07-09, 2015

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Grand Theft Auto 5

Apr 24, 2015

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Super Mario Brothers

Apr 18, 2015

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The Elder Scrolls: Skyrim

Apr 11, 2015

XXX

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Counter Strike Global Offensive

Mar 19, 2015

XXX

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Assassins Creed

Mar 14, 2015

300 Meter Hurdles

XXX

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Counter Strike Global Offensive

Apr 18, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Apr 11, 2015

XXX

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GoldenEye for N64

Mar 19, 2015

Long Jump

XXX

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Assassins Creed

Mar 07, 2015

2015 - Indoor

60 Meter Dash

XXX

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Super Mario Brothers

Feb 01, 2015

200 Meter Dash

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Super Mario Brothers

Feb 01, 2015

60 Meter Hurdles

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GoldenEye for N64

Feb 01, 2015

2014 - CC

5000 Meter Run

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Super Mario Brothers

Oct 16, 2014

XXX

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Super Mario Brothers

Oct 07, 2014

XXX

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The Legend of Zelda: Breath of the Wild

Sep 27, 2014

2014 - Outdoor

100 Meter Dash

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GoldenEye for N64

Apr 05, 2014

100 Meter Hurdles

XXX

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Super Mario Brothers

May 02, 2014

XXX

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GoldenEye for N64

Apr 18, 2014

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 12, 2014

XXX

XXXX

Counter Strike Global Offensive

Mar 19, 2014

300 Meter Hurdles

XXX

XXXX

World of Warcraft

May 03, 2014

XXX

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Super Mario Brothers

Apr 11, 2014

XXX

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Super Mario Brothers

Apr 05, 2014

Long Jump

XXX

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The Elder Scrolls: Skyrim

Apr 25, 2014

XXX

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Grand Theft Auto 5

Apr 11, 2014

2013 - CC

5000 Meter Run

XXX

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Assassins Creed

Oct 10, 2013

XXX

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GoldenEye for N64

Oct 03, 2013

XXX

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Assassins Creed

Sep 19, 2013

XXX

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GoldenEye for N64

Aug 30, 2013

2012 - CC

2400 Meter Run

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Super Mario Brothers

Oct 05, 2012

3500 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 20, 2012

2011 - CC

2400 Meter Run

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GoldenEye for N64

Oct 07, 2011

Latest News All News

2017 Coronado Cougar: In Under the Weather...

Apr 29, 2017

There were moments, like during heat 7 of the boys 300 hurdles, when it appeared the weather might cut the meet short....

Week 4 Report Card: 4A Girls...

Mar 27, 2017

Alexis Carroll's 100 hurdles are just one reason Niwot is way out in front at the end of March....

Western Slopers Light Up Results at Western State...

Feb 12, 2017

Zaccre Kenward douple dipped for titles Saturday in the long jump and triple jump. File Photo....

PPAC Girls Depth Rankings...

Jan 04, 2017

Katelin Gallegos returns as one of the league's top throwers and a leading reason Air Academy holds down the top ranking going into the season....

Thunder and Wolves and Bears, Oh My!...

May 07, 2016

Liam Cox leads a pack of bears to a 1, 2, 3, 5 finish in the boys 1600m with the top three finishing sub 4:39. Photo by Daniel Russell...

The Preseason Top Five Teams: 4A Girls...

Feb 10, 2016

You knew it would happen. Niwot's back. And it all begins for the Cougars with hurdles. Photo by Alan Versaw....

Top Performances of the Week: 4A Girls...

Mar 17, 2015

Mary McCowen's 15.69 topped the 4A hurdle marks for the past week. Photo by Ashley Green....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
Long Jump	15-6
100 Meter Dash	13.01
100 Meter Hurdles	15.21
200 Meter Dash	27.21
300 Meter Hurdles	45.79
400 Meter Dash	1:02.78
Indoor
60 Meter Dash	8.44
60 Meter Hurdles	9.64
200 Meter Dash	27.78
400 Meter Dash	1:03.22
CC
5000 Meter Run	21:49.00

College

Indoor
60 Meter Dash	8.55
60 Meter Hurdles	9.67
Outdoor
100 Meter Dash	13.53
100 Meter Hurdles	16.09
400 Meter Dash	1:03.05
400 Meter Hurdles	1:05.92

Middle School

CC
2400 Meter Run	9:51.00
3500 Meter Run	15:30.00