2023 - CC
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2021 - Indoor
800 Meter Run
One Mile Run
2020 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
6,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
5000 Meter Run
6,000 Meter Run
2018 - Outdoor
400 Meter Hurdles
3000 Meter Steeplechase
2017 - CC
4000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2017 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2015 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
400 Meter Hurdles
2015 - Indoor
400 Meter Dash
600 Yard Run
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
4000 Meter Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
400 Meter Hurdles
2014 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2013 - CC
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
400 Meter Hurdles
2013 - Indoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2012 - CC
4000 Meter Run
5000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
300 Meter Hurdles
400 Meter Hurdles
2012 - Indoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2011 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
300 Meter Hurdles | 47.81 |
400 Meter Dash | 1:01.70 |
400 Meter Hurdles | 1:04.30 |
800 Meter Run | 2:10.83 |
1500 Meter Run | 4:28.92 |
1600 Meter Run | 4:53.37 |
3000 Meter Run | 9:56.73 |
3200 Meter Run | 11:03.82 |
Indoor | |
400 Meter Dash | 1:00.20 |
600 Yard Run | 1:30.38 |
800 Meter Run | 2:14.61 |
1500 Meter Run | 4:36.10 |
1600 Meter Run | 5:01.29 |
One Mile Run | 4:48.66 |
3000 Meter Run | 9:37.96 |
CC | |
4000 Meter Run | 13:10.00 |
5000 Meter Run | 17:45.00 |
College
Outdoor | |
400 Meter Hurdles | 1:05.56 |
800 Meter Run | 2:13.60 |
1500 Meter Run | 4:23.09 |
3000 Meter Run | 9:40.74 |
3000 Meter Steeplechase | 9:57.06 |
5000 Meter Run | 16:17.69 |
Indoor | |
800 Meter Run | 2:12.38 |
1000 Meter Run | 2:49.71 |
One Mile Run | 4:45.42 |
3000 Meter Run | 9:16.80 |
5000 Meter Run | 16:33.29 |
CC | |
4000 Meter Run | 13:39.60 |
5000 Meter Run | 16:48.09 |
6,000 Meter Run | 17:18.90 |