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Ziara Mcdowell

Baker University Baldwin City, KS

Normandy High School Class of 2015 Normandy, MO

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High School

Outdoor
Long Jump	9-1
Triple Jump	28-3
100 Meter Hurdles	21.46
400 Meter Dash	1:12.40
800 Meter Run	2:29.15
1500 Meter Run	5:40.91
1600 Meter Run	5:36.10
3000 Meter Run	12:33.29
CC
5000 Meter Run	28:37.68

College

Indoor
200 Meter Dash	30.56
400 Meter Dash	1:34.30
600 Meter Run	1:45.67
600 Yard Run	1:36.57
Outdoor
400 Meter Dash	1:04.88
800 Meter Run	2:31.46
CC
4000 Meter Run	16:58.86
5000 Meter Run	21:37.11