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2025 - Cc

5000 Meter Run

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Assassins Creed
Nov 01, 2025
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Grand Theft Auto 5
Oct 25, 2025
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The Elder Scrolls: Skyrim
Oct 09, 2025
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Grand Theft Auto 5
Oct 04, 2025
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Counter Strike Global Offensive
Sep 27, 2025
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Super Mario Brothers
Sep 20, 2025
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The Legend of Zelda: Breath of the Wild
Sep 13, 2025
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World of Warcraft
Sep 06, 2025

2025 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 24, 2025
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The Legend of Zelda: Breath of the Wild
Apr 17, 2025
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World of Warcraft
Apr 10, 2025
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The Elder Scrolls: Skyrim
Apr 04, 2025
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The Elder Scrolls: Skyrim
Mar 27, 2025

1600 Meter Run

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Assassins Creed
May 23, 2025
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Super Mario Brothers
May 15, 2025
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Grand Theft Auto 5
May 09, 2025
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The Elder Scrolls: Skyrim
May 02, 2025
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GoldenEye for N64
Apr 24, 2025
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Assassins Creed
Apr 10, 2025
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Grand Theft Auto 5
Apr 04, 2025
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World of Warcraft
Mar 27, 2025

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 28, 2025

2024 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 02, 2024
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The Legend of Zelda: Breath of the Wild
Oct 26, 2024
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GoldenEye for N64
Oct 17, 2024
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GoldenEye for N64
Oct 05, 2024
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Super Mario Brothers
Sep 28, 2024
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GoldenEye for N64
Sep 14, 2024
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GoldenEye for N64
Sep 07, 2024

2022 - Cc

3200 Meter Run

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GoldenEye for N64
Sep 01, 2022

Latest News All News

2025 Kansas All-State High School XC Honors...
Dec 22, 2025
Discover the top high school cross country runners in Kansas with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Kansas All-State XC Honors: All-Sophomore Girls Te...
Dec 22, 2025
Discover the top sophomore girls in Kansas with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Kansas All-State XC Honors: Girls Third Team...
Dec 22, 2025
Discover the top third-team girls in Kansas with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Kansas City All-City XC Honors: All-Sophomore Girl...
Nov 24, 2025
Discover the top sophomore girl runners in Kansas City with the 2025 MileSplit All-City Honors. See who earned honors this season....
2025 Kansas City All-City XC Honors: Girls Third Team...
Nov 24, 2025
Discover the top third-team girls in Kansas City with the 2025 MileSplit All-City Honors. See who earned honors this season....
Most Impressive Sophomore Girls 5K Times In Kansas This...
Nov 07, 2025
Check out the fastest 5K times for Kansas Sophomore girls this season!...
Fastest Sophomore Girls 5K Times at KSHSAA Cross Countr...
Nov 03, 2025
Check out the Fastest Sophomore Girls 5K Times at the KSHSAA Cross Country Championships....
2025 Outdoor Rankings
KS National
1600m 5:44.77 999th 999th
3200m 12:56.20 999th 999th
2025 CC Rankings
KS National
5000m 19:54.64 999th 999th

See where Esmae Niehues ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
800 Meter Run 2:41.53
1600 Meter Run 5:44.77
3200 Meter Run 12:56.20
cc
3200 Meter Run 16:17.96
5000 Meter Run 19:54.64