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Debbie Ames

Cloud County Community College Concordia, KS

Onaga High School Class of 2013 Onaga, KS

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High School

Outdoor
Long Jump	15-0.5
100 Meter Dash	14.18
200 Meter Dash	28.58
CC
4000 Meter Run	18:36.00

College

Indoor
400 Meter Dash	1:04.59
600 Meter Run	1:58.23
800 Meter Run	2:37.22
1000 Meter Run	3:45.14
One Mile Run	6:32.67
Outdoor
800 Meter Run	2:36.84
CC
4000 Meter Run	21:38.10
5000 Meter Run	22:52.53
6,000 Meter Run	29:45.20