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Frank Adelman

Southwestern College Winfield, KS

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College

Outdoor
400 Meter Hurdles	9:28.60
800 Meter Run	1:56.43
1500 Meter Run	3:58.56
3000 Meter Steeplechase	9:34.06
5000 Meter Run	15:15.47
10,000 Meter Run	33:03.24
Indoor
800 Meter Run	2:00.69
One Mile Run	4:23.49
3000 Meter Run	8:29.98
5000 Meter Run	15:33.28
CC
6,000 Meter Run	19:05.06
8000 Meter Run	24:52.00