Level
Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 100mH | 14.45 | — | May 13, 2025 | |
| 110mH | 15.13 | #2,501 | May 14, 2026 | |
| 200mH | 27.30 | — | May 6, 2025 | |
| 300mH | 41.33 | #3,768 | May 22, 2026 | |
| High Jump | 5-6 | #18,395 | Mar 24, 2026 |
Results
See all 74 of Jamar Ponder’s results
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2026 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
110 Meter Hurdles
300 Meter Hurdles
High Jump
2025 - Outdoor
100 Meter Hurdles
200 Meter Hurdles
High Jump
Long Jump
2024 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
100 Meter Hurdles
200 Meter Hurdles
High Jump
Long Jump