Personal Records Personal Records
Event Mark State National Date
400m 1:01.63 — May 13, 2025
800m 2:27.80 — May 6, 2025
3200m 11:43.18 — May 6, 2025
Discus 85-5.5 — May 1, 2025
Shot Put 16-0 — Apr 18, 2023
400m 1:01.63 — May 13, 2025
800m 2:27.80 — May 6, 2025
1600m 5:54.66 — Apr 16, 2024
3200m 11:43.18 — May 6, 2025
Discus 85-5.5 — May 1, 2025
Shot Put 16-0 — Apr 18, 2023
See where Ross ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 39 of Ross Shepherd’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2025 - Outdoor

400 Meter Dash

800 Meter Run

3200 Meter Run

Discus

2024 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

Discus

2023 - Outdoor

1600 Meter Run

3200 Meter Run

Discus

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.