Season
Level
Personal Records Personal Records
Event Mark Lawrence Metro State National Date
200m 32.08 — Mar 31, 2026
400m 1:12.69 — Apr 15, 2025
800m 3:06.46 — Apr 19, 2024
1600m 7:30.80 — Apr 19, 2024
2 Mile 17:52.60 — Oct 13, 2022
200m 32.08 — Mar 31, 2026
400m 1:12.69 — Apr 15, 2025
800m 3:06.46 — Apr 19, 2024
1600m 7:30.80 — Apr 19, 2024
2 Mile 17:52.60 — Oct 13, 2022
200m 32.08 — Mar 31, 2026
400m 1:12.69 — Apr 15, 2025
800m 3:17.59 — Apr 1, 2025
2 Mile 17:52.60 — Oct 13, 2022
400m 1:14.74 — Apr 4, 2023
800m 3:06.46 — Apr 19, 2024
1600m 7:30.80 — Apr 19, 2024
See where Valerie ranks Metro, State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 22 of Valerie Lara’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

200 Meter Dash

400 Meter Dash

2025 - Outdoor

400 Meter Dash

800 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

2022 - Cc

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.