Alli Cash: Gatorade Kansas XC Runner of the Year
Alli Cash earns Gatorade XC Runner of the Year honors.
The Fit Runner - Episode 2: Healthy Meal Ideas
In this second episode of The Fit Runner our host is Tara Gidus, aka the "Diet Diva" and nutritionist to the Orlando Magic. She gives us some solid meal and hydration ideas for before, after, and during a run. This is the latest episode in our series on being a fit runner.
Gary Siggle Selected For 2012 Hall of Fame Class

FOUR SELECTED FOR CLASS OF 2012 (via www.kshsaa.org)
Nike Cross National Qualifiers, from Heartland Regional
Click on the “Nike Cross National Qualifiers, from Heartland Regional” title for more.
USA Cross Country Championships
The 2012 USATF XC Championships are coming to Missouri.
Charting the NXN Heartland Regionals, 11/13

Click on the “Charting the NXN Heartland Regionals, 11/13” title for more.
Kansas cross country season’s big finish is Saturday
The Kansas cross country season comes to a head Saturday in Lawrence and Wamego for the state championship meets. Classes 6A, 5A and 3A will be held at Rim Rock Farm near Lawrence while 4A teams, such as the St. James Academy girls, will join Class 2A and 1A at the Wamego Country Club.
Rockhurst tops KCCCCA Poll
Here is the most recent Kansas City metro poll (#3) for the boys as determined by the Greater Kansas City Cross Country Coaches Association.
Forum Posts
- Runner of the Year
- Heartland HS Indoor T&F 2012
- Fort Hays Track Clinic
- K-State Wildcat HS Invitational 2012
- college signings/commitments
- Article Comment: Gary Siggle Selected For 2012 Hall of Fame Class
- KC area cross-country coaches association banquet Sunday
- 2011 Kansas All Kansas City Metro Team- Girls
- 2011 Kansas All Kansas City Metro Team -Boys
- College signings
Upcoming Meets
Meet Coverage
- Adidas Classic
- Wildcat Invitational
- Reno Pole Vault Summit
- K-State Wildcat HS Invitational
- U.S. Olympic Marathon Trials
- Kansas State Invitational
- Cavalier Invite
- Missouri v. Kansas Dual
- Herm Wilson Invitational
- Heartland HS Indoor T&F
- Bill Easton Classic
- Kansas State All-Comers
- Carol Robinson Winter Pentathlon
- Bob Timmons Challenge
- Pan American Games


