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2018 - Outdoor
One Mile Run
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Apr 26, 2018
5000 Meter Run
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Assassins Creed
May 11, 2018
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GoldenEye for N64
Mar 30, 2018
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Assassins Creed
Mar 30, 2018
2018 - Indoor
One Mile Run
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Counter Strike Global Offensive
Jan 26-27, 2018
3000 Meter Run
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GoldenEye for N64
Feb 10, 2018
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Assassins Creed
Jan 11-12, 2018
2017 - Outdoor
800 Meter Run
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World of Warcraft
May 26-27, 2017
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C3-4 Var Girls Finish-2014 Cap City CC Challenge
Oct 05, 2014
Latest News All News
Mar 06, 2025
As we head into outdoor season, let's take a look at the all-time top 50 list for Girls' distance....
Sep 28, 2017
Check out the top 100 girls all-time from Capital City Cross Country Challenge...
Jul 17, 2017
Check out the list of top returning senior girls in the state of Missouri for the upcoming cross country season....
Apr 11, 2017
Who do you think was last week;ss Athlete of the Week?...
Dec 01, 2016
Check out the top 500 returning girls cross country runners in Missouri for the 2017 cross country season....
Nov 17, 2016
Check out the top girls junior performances from the Missouri State Cross Country Meet....
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College Progression Tracker
High School
| Outdoor | |
| Long Jump | 14-5.5 |
| 800 Meter Run | 2:17.66 |
| 1600 Meter Run | 5:04.24 |
| One Mile Run | 5:04.13 |
| 3200 Meter Run | 10:44.95 |
| Indoor | |
| 1600 Meter Run | 5:28.70 |
| CC | |
| 3200 Meter Run | 13:56.00 |
| 2.1 Mile Run | 13:50.70 |
| 4000 Meter Run | 15:58.80 |
| 5000 Meter Run | 18:26.25 |
College
| Outdoor | |
| One Mile Run | 5:23.40 |
| 5000 Meter Run | 18:29.38 |
| Indoor | |
| One Mile Run | 5:17.10 |
| 3000 Meter Run | 10:25.07 |
Middle School
| CC | |
| 2400 Meter Run | 9:15.40 |