2023 - Outdoor
3000 Meter Steeplechase
2022 - Outdoor
3000 Meter Steeplechase
2021 - Outdoor
3000 Meter Steeplechase
2019 - Road
10 Mile Run
2017 - CC
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2017 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2016 - CC
8000 Meter Run
10,000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - CC
8000 Meter Run
2015 - Outdoor
1500 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2015 - Indoor
3000 Meter Run
5000 Meter Run
2014 - CC
8000 Meter Run
2014 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2014 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
College Progression Tracker
Open
Road | |
10 Mile Run | 49:04.00 |
Outdoor | |
3000 Meter Steeplechase | 8:17.31 |
College
Outdoor | |
400 Meter Hurdles | 8:49.90 |
800 Meter Run | 1:58.64 |
1500 Meter Run | 3:51.46 |
One Mile Run | 4:06.56 |
3000 Meter Steeplechase | 8:33.75 |
5000 Meter Run | 13:58.80 |
10,000 Meter Run | 30:52.95 |
Indoor | |
600 Meter Run | 1:25.19 |
800 Meter Run | 1:59.78 |
1000 Meter Run | 2:31.53 |
One Mile Run | 4:06.88 |
3000 Meter Run | 8:12.59 |
5000 Meter Run | 14:08.97 |
CC | |
8000 Meter Run | 23:37.00 |
10,000 Meter Run | 30:16.80 |