2018 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
2017 - Cc
4000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
400 Meter Hurdles
2017 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2016 - Cc
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
2016 - Indoor
800 Meter Run
One Mile Run
2015 - Cc
4000 Meter Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
2015 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2014 - Cc
5000 Meter Run
Half Marathon
2014 - Outdoor
800 Meter Run
1600 Meter Run
2013 - Cc
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
4000 Meter Run
2012 - Cc
4000 Meter Run
5000 Meter Run
2012 - Outdoor
200 Meter Dash
400 Meter Dash
2011 - Cc
4000 Meter Run
2011 - Outdoor
100 Meter Dash
200 Meter Dash
Long Jump
College Progression Tracker
High School
| outdoor | |
| 100 Meter Dash | 14.60 |
| 200 Meter Dash | 30.24 |
| 400 Meter Dash | 1:08.05 |
| 800 Meter Run | 2:34.61 |
| 1600 Meter Run | 6:04.09 |
| 4000 Meter Run | 18:26.98 |
| Long Jump | 12-2.25 |
| cc | |
| 4000 Meter Run | 18:10.00 |
| 5000 Meter Run | 23:13.70 |
college
| outdoor | |
| 800 Meter Run | 2:39.07 |
| 1500 Meter Run | 5:27.40 |
| 5000 Meter Run | 19:42.02 |
| 10,000 Meter Run | 45:24.49 |
| 400 Meter Hurdles | 12:10.01 |
| 3000 Meter Steeplechase | 12:04.83 |
| indoor | |
| 800 Meter Run | 2:41.95 |
| 1000 Meter Run | 3:25.87 |
| One Mile Run | 5:04.63 |
| 3000 Meter Run | 11:42.32 |
| cc | |
| 4000 Meter Run | 16:25.70 |
| 5000 Meter Run | 19:26.00 |
| Half Marathon | 1:54:56.00 |
