In Week 2 of Molly Born's blog while she rehabilitates from injury, she discovers that she hates ...cross training.
Kansas Track & Field and Cross Country News
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The competition was fierce right from the start as the 2017 cross country season got underway in Kansas.
Find out everything you'd want to know on the Greg Wilson Classic here
Several teams and individuals jump right into the fire as the 2017 season kicks off this weekend.
Molly Born has agreed to write a weekly blog on her injury, recovery and progress throughout the season.
Two-time defending cross country champion Molly Born is still recovering from a stress fracture, which may open the door for several others this season.
The all-time national high school leader in the 800m writes a letter to his younger self
Can anybody catch up to St. Thomas Aquinas' boys and girls in class 5A?
The finicky world of enrollment counts will play a big part on who eventually reigns in class 4A.
Not much seems to have changed in class 3A cross country, where the top teams and individuals are back for another go.
Edith Brannigan, the mother of world-class runner Mikey Brannigan, writes about raising him
Bennington's girls look to be well ahead of the field in class 2A girls, while Yates Center hopes to get over the hump in the boys' division.
Kyler True is gone, but Autumn Princ and a wave of returners still gives class 1A cross country its share of stars.
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
One of the nation's top prep hurdlers is transferring to Texas
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
There is no imposed limit on the number of unofficial visits that an athlete may take, so there is no better tool to help you hone in on the best school/program for you.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
There is always a new surprise with every new class (2021)
Top Sophomore girls for 2017
Top returning Sophomores
Top returning boys from the class of 2019
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Top 250 returning Junior girls
Top 250 Senior Girls