There's no holding back in the Midwest region this year.
There's no holding back in the Midwest region this year.
Here are the virtual team scores for the girl's gold division at this weekend's Rim Rock Farm Classic.
Here is the virtual meet rankings for the girls gold division of the Rim Rock Farm Classic, set for this Saturday near Lawrence.
Here are the virtual team scores for the Boys Gold division at this weekend's Rim Rock Farm Classic.
The divisions are out for this Saturday's Rim Rock Farm High School Classic. Here is the virtual meet rankings for individuals based on boys teams entered in the gold division, as of Sept. 20.
Check out the weekly XC update from around the country!
Roy Griak features Nationally ranked teams from the Midwest all the way to California!
Below can find all 2,034 girls cross country times in the state of Kansas as of September 19th in the MileSplit database.
Below can find all 2,961 boys cross country times in the state of Kansas as of September 19th in the MileSplit database.
Pat Melgares catches up with #2 US ranked Cailie Logue
Five new teams in the Saucony Flo50 XC Team Rankings!
Race video from the varsity and JV races at Bonner Springs
620 photos @jlshultz shot at the Bonner Springs Invite.
Kansas runners shook up the year's Top Times list in Week 3 of the 2016 season.
Watch race videos from the 2016 Turner Invitational on Wednesday, September 10th in Kansas City, Kansas.
Check out the top 100 boys performances all-time in the MileSplit database for the Rim Rock Farm High School Classic since 2006.
Check out the top 100 girls performances all-time in the MileSplit database for the Rim Rock Farm High School Classic since 2014.
Check out the top 500 freshmen girls cross country times in the state of Kansas as of September 15th in the MileSplit database.
Check out the top 500 freshmen boys cross country times in the state of Kansas as of September 15th in the MileSplit database.
MileSplit KS cross country editor Pat Melgares catches up with Seaman High School senior Dawson Podlena, who is off to a fast start in 2016.
Here's to hoping that the rain will stay away and let the runners come out to play.
Check out the top girls teams in the state of Kansas as of September 14th based on XC team scoring all of the 5K times currently in the MileSplit database for the 2016 season.
Check out the top boys teams in the state of Kansas as of September 14th based on XC team scoring all of the 5K times currently in the MileSplit database for the 2016 season.
Check out Matt Llano as he pumps out 30x400 in this weeks Workout Wednesday.
Links to the upgraded virtual meet rankings by classifications in the state of Kansas for boys based on current all-time best performances in the MileSplit database as of September 14th. Customize and adjust the virtual meets as you see fit!
Get up to date on all the great races that went down this weekend!