Workout Wednesday Presented By Asics: Jarrion Lawson

Tags: Feature

Enjoy this Jarrion Lawson Workout Wednesday, presented by ASICS

Workout Part 1
3 10m falling start sprints
3 10m crouch start sprints
3 10m shoulder pushes

Workout Part 2
8 clean & squats
6 sets of trap bar lifts
6 sets of push & press