Nicolas Shump
User
For those of you who do not know who I am, I am a 19 year old former high school runner who is planning on doing his first marathon in late September. I have already built my base up to around 70 miles in a week and have extended long runs to 10 or 11 miles for 2 months. I was wondering if any people familiar with this distance had additional tips. I plan on building my base a bit and doing one or two runs of at least 20 miles since my longest ever is 15. I have raced two half marathons, cramping in one from dehydration and running 1:17 high for the second. Any advice would be appreciated.