Kara Frack

Norton Community High School Class of 2018 Norton, KS, USA
  • Total Results 55
  • Total Events 6
Personal Records
  • 100m - 12.90
  • 200m - 26.68
  • 400m - 1:03.91
  • 4K (xc) - 16:41.91
  • Long Jump - 10-10.75
  • Triple Jump - 28-4

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Long Jump Wind Meet Date Place Round
Outdoor PR: 10-10.75 Graph
2013
xx-xx.xx Norton Junior High Invitational 4th Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 28-4 Graph
2013
xx-x MCEL Junior High League 8th Finals >
xx-x Plainville Junior High Invitational 4th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 12.90 Graph
2016
xx.xx Mid-Continent League 4th Finals >
xx.xx Mid-Continent League 1st Prelims >
xx.xx Colby Invitational 5th Finals >
xx.xx Goldsmith Relays 3rd Finals >
xx.xx Plainville Invitational 4th Finals >
xx.xx Hill City Invitational 3rd Finals >
xx.xx Phillipsburg Invitational 3rd Prelims >
xx.xx Redmen Relays 3rd Finals >
xx.xx Redmen Relays 2nd Prelims >
xx.xx Norton Invitational 3rd Finals >
2015
xx.xx Trego Goldsmith Invitational 3rd Prelims >
xx.xx Redmen Relays 6th Finals >
xx.xx Redmen Relays 2nd Prelims >
xx.xx Norton Invitational 3rd Finals >
2013
xx.xx MCEL Junior High League 1st Finals >
xx.xx Plainville Junior High Invitational 1st Finals >
xx.xx Phillipsburg Middle School Invitational 1st Finals >
xx.xx Norton Junior High Invitational 2nd Finals >
200m Wind Meet Date Place Round
Outdoor PR: 26.68 Graph
2016
xx.xx -0.1 Kansas State Track and Field Championships 6th Finals >
xx.xx 3A Regional #16 3rd Finals >
xx.xx 3A Regional #16 3rd Prelims >
xx.xx Mid-Continent League 2nd Finals >
xx.xx Mid-Continent League 2nd Prelims >
xx.xx Goldsmith Relays 3rd Finals >
xx.xx Hill City Invitational 3rd Finals >
xx.xx Phillipsburg Invitational 3rd Finals >
xx.xx Phillipsburg Invitational 3rd Prelims >
xx.xx Norton Invitational 2nd Finals >
2015
xx.xx -1.5 Kansas State Track and Field Championships 12th Prelims >
xx.xx Mid-Continent League 4th Finals >
xx.xx Mid-Continent League 2nd Prelims >
xx.xx Trego Goldsmith Invitational 1st Prelims >
xx.xx Redmen Relays 2nd Finals >
xx.xx Redmen Relays 2nd Prelims >
xx.xx Norton Invitational 1st Finals >
2013
xx.xx MCEL Junior High League 1st Finals >
xx.xx Plainville Junior High Invitational 1st Finals >
xx.xx Phillipsburg Middle School Invitational 1st Finals >
xx.xx Norton Junior High Invitational 1st Finals >
400m Meet Date Place Round
Outdoor PR: 1:03.91 Graph
2016
x:xx.xx Colby Invitational 5th Finals >
2015
x:xx.xx Mid-Continent League 5th Finals >
x:xx.xx Colby Invitational 4th Finals >
2013
x:xx.xx MCEL Junior High League 1st Finals >
x:xx.xx Plainville Junior High Invitational 1st Finals >
x:xx.xx Phillipsburg Middle School Invitational 1st Finals >
x:xx.xx Norton Junior High Invitational 2nd Finals >
4K Meet Date Place Round
XC PR: 16:41.91 Graph
2014
xx:xx.xx Phillipsburg Invitational and MCL 3rd Finals >
xx:xx.xx Decatur Community Invitational 4th Finals >
xx:xx.xx Rim Rock Farm High School XC Classic 32nd Finals >
xx:xx.xx Hays Invitational 4th Finals >
xx:xx.xx Wamego Invitational 7th Finals >
xx:xx.xx Norton Community Invitational 6th Finals >