Jonah Heng

University of Nebraska Shawnee Mission West Class of 2012 Overland Park, KS, USA
  • Total Results 60
  • Total Events 12
Personal Records
  • 1600m - 4:18.43
  • 3000m (in) - 8:30.32
  • 3200m (in) - 10:47.10
  • 3200m - 9:06.64
  • 5K (xc) - 15:41.80
  • 5K (in) - 14:54.15
  • 8K (xc) - 24:56.40
  • 10K (xc) - 31:32.10
  • 800m - 2:02.19
  • 1500m - 4:01.30
  • 1 Mile (in) - 4:23.48
  • 1 Mile - 4:18.48

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800m Meet Date Place Round
Outdoor PR: 2:02.19 Graph
2012
x:xx.xx Shawnee Mission West Invitational 4th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:01.30 Graph
2015
x:xx.xx Husker Spring Invite 6th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:18.43 Graph
2012
x:xx.xx 2012 Kansas State Track and Field Championships 3rd Finals >
x:xx.xx Sunflower League Championship 1st Finals >
x:xx.xx Shawnee Mission North Relays 1st Finals >
x:xx.xx Kansas Relays 1st Finals >
x:xx.xx Kansas Relays 3rd Finals >
x:xx.xx Shawnee Mission West Invitational 1st Finals >
x:xx.xx Shawnee Mission East Quad 1st Finals >
2010
x:xx.xx St. Thomas Aquinas Invitational 3rd Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:18.48 Graph
2012
x:xx.xx Festival of Miles 6th Finals >
Indoor PR: 4:23.48 Graph
2015
x:xx.xx University of Nebraska Holiday Inn Invitational 5th Finals >
3000m Meet Date Place Round
Indoor PR: 8:30.32 Graph
2015
x:xx.xx adidas Classic 6th Finals >
x:xx.xx Mark Colligan Memorial 4th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:06.64 Graph
2012
x:xx.xx 2012 Kansas State Track and Field Championships 1st Finals >
x:xx.xx Sunflower League Championship 1st Finals >
x:xx.xx Shawnee Mission North Relays 1st Finals >
x:xx.xx Kansas Relays 8th Finals >
x:xx.xx Kansas Relays 8th Finals >
x:xx.xx Shawnee Mission South Relays 1st Finals >
2011
x:xx.xx 2011 Kansas State Track and Field Championships 6th Finals >
2010
x:xx.xx Kansas State Track and Field Championships 9th Finals >
x:xx.xx KSHSAA 6A Regional #2 2nd Finals >
x:xx.xx Sunflower League Championships 4th Finals >
x:xx.xx Shawnee Mission North Relays 2nd Finals >
Indoor PR: 10:47.10 Graph
2010
xx:xx.xx Heartland HS Indoor T&F 4th Finals >
5K Meet Date Place Round
Indoor PR: 14:54.15 Graph
2015
xx:xx.xx Iowa State Classic 52nd Finals >
xx:xx.xx Husker Invitational 7th Finals >
XC PR: 15:41.80 Graph
2011
xx:xx.xx Kansas State Cross Country Championships 3A/5A/6A 8th Finals >
xx:xx.xx 6A Wichita East Regional 1st Finals >
xx:xx.xx 6A Shawnee Mission West Regional 1st Finals >
xx:xx.xx Sunflower League Championships 1st Finals >
xx:xx.xx KC Metro Championships 2nd Finals >
xx:xx.xx Rim Rock Farm High School XC Classic 7th Finals >
xx:xx.xx Baldwin Invitational 1st Finals >
2010
xx:xx.xx Kansas State Cross Country Championships 5A/6A 7th Finals >
xx:xx.xx Baldwin Community America Invitational 2nd Finals >
xx:xx.xx Rim Rock Farm High School XC Classic 11th Finals >
xx:xx.xx Baldwin Invitational 7th Finals >
xx:xx.xx Greg Wilson Classic 6th Finals >
2009
xx:xx.xx Kansas State Cross Country Championships 5A/6A 18th Finals >
xx:xx.xx 6A Regional - SM North 2nd Finals >
xx:xx.xx Sunflower League Championships 13th Finals >
xx:xx.xx Carl Owczarzak Fall Classic 2nd Finals >
xx:xx.xx Rim Rock Farm High School XC Classic 18th Finals >
xx:xx.xx Baldwin Invitational 10th Finals >
2008
xx:xx.xx Carl Owczarzak Fall Classic: SMW Invitational 10th Finals >
8K Meet Date Place Round
XC PR: 24:56.40 Graph
2014
xx:xx.xx Big Ten Championships 72nd Finals >
xx:xx.xx Bradley Pink Classic 12th Finals >
xx:xx.xx Roy Griak Invitational 233rd Finals >
2013
xx:xx.xx Big Ten (Big 10) Championships 73rd Finals >
xx:xx.xx Roy Griak Invitational 93rd Finals >
xx:xx.xx Woody Greeno/Nebraska Cross-Country Invitational 13th Finals >
2012
xx:xx.xx Big Ten Championship 53rd Finals >
xx:xx.xx Wisconsin Adidas Invitational 269th Finals >
xx:xx.xx Rim Rock Farm Collegiate Classic 48th Finals >
xx:xx.xx Woody Greeno/Nebraska Cross-Country Invitational 51st Finals >
10K Meet Date Place Round
XC PR: 31:32.10 Graph
2014
xx:xx.xx NCAA D1 Midwest Regional 95th Finals >
2013
xx:xx.xx NCAA D1 Midwest Regional 93rd Finals >
2012
xx:xx.xx NCAA D1 Midwest Regional 155th Finals >