Jonah Heng - Feed

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2015 - Outdoor

1500 Meter Run

4:01.30

6th

Finals

Husker Spring Invite

Apr 11, 2015

2015 - Indoor

One Mile Run

4:23.48

5th

Finals

University of Nebraska Holiday Inn Invitational

Jan 16-17, 2015

3000 Meter Run

8:30.32

6th

Finals

adidas Classic

Jan 30-31, 2015

8:30.76

4th

Finals

Mark Colligan Memorial

Jan 24, 2015

5000 Meter Run

14:54.15

52nd

Finals

Iowa State Classic

Feb 13-14, 2015

15:22.81

7th

Finals

Husker Invitational

Feb 06-07, 2015

2014 - CC

8000 Meter Run

25:21.00

72nd

Finals

Big Ten Championships

Nov 02, 2014

24:59.80

12th

Finals

Bradley Pink Classic

Oct 17, 2014

28:13.30

233rd

Finals

Roy Griak Invitational

Sep 27, 2014

10,000 Meter Run

31:32.10

95th

Finals

NCAA D1 Midwest Regional

Nov 14, 2014

2013 - CC

8000 Meter Run

25:50.30

73rd

Finals

Big Ten (Big 10) Championships

Nov 03, 2013

25:42.60

93rd

Finals

Roy Griak Invitational

Sep 28, 2013

26:04.10

13th

Finals

Woody Greeno/Nebraska Cross-Country Invitational

Sep 21, 2013

10,000 Meter Run

32:24.60

93rd

Finals

NCAA D1 Midwest Regional

Nov 15, 2013

2012 - CC

8000 Meter Run

24:56.40

53rd

Finals

Big Ten Championship

Oct 28, 2012

25:29.00

269th

Finals

Wisconsin Adidas Invitational

Oct 12, 2012

25:11.90

48th

Finals

Rim Rock Farm Collegiate Classic

Sep 29, 2012

26:32.30

51st

Finals

Woody Greeno/Nebraska Cross-Country Invitational

Sep 15, 2012

10,000 Meter Run

34:08.09

155th

Finals

NCAA D1 Midwest Regional

Nov 09, 2012

2012 - Outdoor

800 Meter Run

2:02.19

4th

Finals

Shawnee Mission West Invitational

Apr 13, 2012

1600 Meter Run

4:22.71

3rd

Finals

2012 Kansas State Track and Field Championships

May 25-26, 2012

4:18.43

1st

Finals

Sunflower League Championship

May 11, 2012

4:19.16

1st

Finals

Shawnee Mission North Relays

May 04, 2012

4:21.16

3rd

Finals

Kansas Relays

Apr 18-21, 2012

4:21.16

1st

Finals

Kansas Relays

Apr 18-21, 2012

4:24.36

1st

Finals

Shawnee Mission West Invitational

Apr 13, 2012

4:26.18

1st

Finals

Shawnee Mission East Quad

Mar 27, 2012

One Mile Run

4:18.48

6th

Finals

Festival of Miles

May 31, 2012

3200 Meter Run

9:06.64

1st

Finals

2012 Kansas State Track and Field Championships

May 25-26, 2012

9:18.31

1st

Finals

Sunflower League Championship

May 11, 2012

9:25.43

1st

Finals

Shawnee Mission North Relays

May 04, 2012

9:28.19

8th

Finals

Kansas Relays

Apr 18-21, 2012

9:28.19

8th

Finals

Kansas Relays

Apr 18-21, 2012

9:41.96

1st

Finals

Shawnee Mission South Relays

Mar 31, 2012

2011 - CC

5000 Meter Run

16:10.40

8th

Finals

Kansas State Cross Country Championships 3A/5A/6A

Oct 29, 2011

15:42.57

1st

Finals

6A Wichita East Regional

Oct 22, 2011

15:42.57

1st

Finals

6A Shawnee Mission West Regional

Oct 22, 2011

16:04.76

1st

Finals

Sunflower League Championships

Oct 15, 2011

15:41.80

2nd

Finals

KC Metro Championships

Oct 01, 2011

15:56.19

7th

Finals

Rim Rock Farm High School XC Classic

Sep 24, 2011

15:46.55

1st

Finals

Baldwin Invitational

Sep 17, 2011

2011 - Outdoor

3200 Meter Run

9:42.80

6th

Finals

2011 Kansas State Track and Field Championships

May 27-28, 2011

2010 - CC

5000 Meter Run

16:20.40

7th

Finals

Kansas State Cross Country Championships 5A/6A

Oct 30, 2010

16:08.34

2nd

Finals

Baldwin Community America Invitational

Oct 02, 2010

16:10.10

11th

Finals

Rim Rock Farm High School XC Classic

Sep 25, 2010

17:11.63

7th

Finals

Baldwin Invitational

Sep 18, 2010

16:48.20

6th

Finals

Greg Wilson Classic

Sep 04, 2010

2010 - Outdoor

1600 Meter Run

4:39.08

3rd

Finals

St. Thomas Aquinas Invitational

Apr 30, 2010

3200 Meter Run

9:56.63

9th

Finals

Kansas State Track and Field Championships

May 28-29, 2010

9:47.25

2nd

Finals

KSHSAA 6A Regional #2

May 21, 2010

9:42.59

4th

Finals

Sunflower League Championships

May 14, 2010

9:44.80

2nd

Finals

Shawnee Mission North Relays

May 07, 2010

2010 - Indoor

3200 Meter Run

10:47.10

4th

Finals

Heartland HS Indoor T&F

Jan 16-17, 2010

2009 - CC

5000 Meter Run

16:39.00

18th

Finals

Kansas State Cross Country Championships 5A/6A

Oct 31, 2009

16:18.90

2nd

Finals

6A Regional - SM North

Oct 24, 2009

16:58.74

13th

Finals

Sunflower League Championships

Oct 17, 2009

16:53.00

2nd

Finals

Carl Owczarzak Fall Classic

Oct 10, 2009

17:28.43

18th

Finals

Rim Rock Farm High School XC Classic

Sep 26, 2009

17:30.48

10th

Finals

Baldwin Invitational

Sep 19, 2009

2008 - CC

5000 Meter Run

18:30.00

10th

Finals

Carl Owczarzak Fall Classic: SMW Invitational

Oct 11, 2008

Latest News All News

Kansas Boys Track and Field State Meet Records...

Jan 01, 2023

Check Out Boys State Meet Track and Field Record Board...

Kansas Boys Cross Country State Records...

Jan 01, 2022

Check out up-to-date Kansas High School Boys Cross Country State Records...

Kansas Athletes Taking Aim at State Records...

May 16, 2021

Southeast of Saline's Dylan Sprecker moved ever closer to the class 3A state record for 1600 meters....

Who was the top boys distance runner this past decade...

Jun 30, 2020

RD 2 is underway for the best boys distance runner of the past decade!!!!...

Who was the top boys distance runner this past decade...

Jun 25, 2020

Kansas has had some amazing distance runners this past decade. Now you the fans will decide who you think was the best....

Salute to Seniors: Jonah Heng - Shawnee Mission West...

Jun 20, 2012

It was a great 2011-2012 in both cross country and track across the state of Kansas. Many of our seniors will soon be on their way to start their college careers both athletically and academically so ...

Cash, Morgan lead the way for Kansas...

Apr 20, 2012

MileSplit feature writer Craig Martin recaps the action for Kansas Athletes on day 1 of the 2012 Kansas Relays...

Latest Photos All Photos

Kansas Relays by MoMileSplit