Ryann Krais

Ryann Krais

Manhattan, KS, USA
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  • Total Results 550
  • Total Events 26
Personal Records
  • Heptathlon - 6030
  • 60mH (in) - 8.54
  • 100mH - 13.50
  • 200m - 24.31
  • 400mH - 55.68
  • High Jump - 5-10
  • Long Jump (in) - 19-3.75
  • Long Jump - 20-3.5
  • Pentathlon (in) - 4159
  • 55mH (in) - 8.04
  • 100m - 12.68
  • 200m (in) - 24.76
  • 300mH - 41.20
  • 300m (in) - 39.75
  • 400m (in) - 55.62
  • 400m - 54.83
  • 600m (in) - 1:39.40
  • 600y (in) - 1:22.96
  • 800m (in) - 2:09.93
  • 800m - 2:08.74
  • Hammer Throw - 11-1.07
  • High Jump (in) - 5-9.75
  • Javelin - 134-2.75
  • Shot Put (in) - 39-6
  • Shot Put - 41-9.25
  • Weight (in) - 35-7.25

Performance Details

Event 400 Meter Dash
Mark 56.34
Meet Helman Invitational
Round Finals
Team Methacton
Native Country USA
Season Outdoor 2007
Level HS
Meet Date May 3, 2007
Date Added Jul 17, 2020
Grade 2008
Timing Hand
Personal Best? No
Season Best? Yes
Venue Pennridge HS, Perkasie, PA, USA