Ryann Krais

Ryann Krais

Manhattan, KS, USA
  • Total Results 550
  • Total Events 26
Personal Records
  • Heptathlon - 6030
  • 60mH (in) - 8.54
  • 100mH - 13.50
  • 200m - 24.31
  • 400mH - 55.68
  • High Jump - 5-10
  • Long Jump (in) - 19-3.75
  • Long Jump - 20-3.5
  • Pentathlon (in) - 4159
  • 55mH (in) - 8.04
  • 100m - 12.68
  • 200m (in) - 24.76
  • 300mH - 41.20
  • 300m (in) - 39.75
  • 400m (in) - 55.62
  • 400m - 54.83
  • 600m (in) - 1:39.40
  • 600y (in) - 1:22.96
  • 800m (in) - 2:09.93
  • 800m - 2:08.74
  • Hammer Throw - 11-1.07
  • High Jump (in) - 5-9.75
  • Javelin - 134-2.75
  • Shot Put (in) - 39-6
  • Shot Put - 41-9.25
  • Weight (in) - 35-7.25

Performance Details

Event 400 Meter Dash
Mark 56.57
Place 6th
Round Finals
Native Country USA
Season Outdoor 2006
Level HS
Meet Date Jul 29, 2006 - Aug 5, 2006
Date Added Jul 17, 2020
Grade 2008
Timing FAT
Personal Best? No
Season Best? Yes
Venue Norfolk State University, Norfolk, VA, USA