Several teams and individuals jump right into the fire as the 2017 season kicks off this weekend.
Several teams and individuals jump right into the fire as the 2017 season kicks off this weekend.
Molly Born has agreed to write a weekly blog on her injury, recovery and progress throughout the season.
Two-time defending cross country champion Molly Born is still recovering from a stress fracture, which may open the door for several others this season.
Can anybody catch up to St. Thomas Aquinas' boys and girls in class 5A?
The finicky world of enrollment counts will play a big part on who eventually reigns in class 4A.
Not much seems to have changed in class 3A cross country, where the top teams and individuals are back for another go.
Bennington's girls look to be well ahead of the field in class 2A girls, while Yates Center hopes to get over the hump in the boys' division.
Kyler True is gone, but Autumn Princ and a wave of returners still gives class 1A cross country its share of stars.
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
One of the nation's top prep hurdlers is transferring to Texas
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
There is always a new surprise with every new class (2021)
Top returning boys from the class of 2019
Top 250 returning Junior girls
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.