The all-time national high school leader in the 800m writes a letter to his younger self
Kansas Track & Field and Cross Country News
Not much seems to have changed in class 3A cross country, where the top teams and individuals are back for another go.
Edith Brannigan, the mother of world-class runner Mikey Brannigan, writes about raising him
Bennington's girls look to be well ahead of the field in class 2A girls, while Yates Center hopes to get over the hump in the boys' division.
Kyler True is gone, but Autumn Princ and a wave of returners still gives class 1A cross country its share of stars.
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
One of the nation's top prep hurdlers is transferring to Texas
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
There is no imposed limit on the number of unofficial visits that an athlete may take, so there is no better tool to help you hone in on the best school/program for you.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
There is always a new surprise with every new class (2021)
Top Sophomore girls for 2017
Top returning Sophomores
Top returning boys from the class of 2019
Tune in live.
Top 250 returning Junior girls
Top 250 Senior Girls
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Top 250 Returning Senior Boys
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
MS-HS Throws Event
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find